Browsing articles tagged with " thruster"

Thruster

Sep 21, 2011   //   by Nate   //   GWOD  //  3 Comments

Thrusters 5×2

Run/Thrust/Pull

Sep 19, 2011   //   by Paul Siegel   //   WOD  //  Comments Off

Four rounds for time of:

Carrie

Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).

GWOD – Deadlift * T2B / Thruster

Sep 3, 2011   //   by Marshall   //   GWOD  //  1 Comment

Deadlift 3×5

then

10 min AMRAP:
10 toes to bar
10 thrusters, 100 / 70lbs.