Rest Day

Rest Day

Erica

or

60 Double Unders
50 Kettle Bell Swings
40 Db Push Press
30 Box Jumps, 30″/24″
20 Chest To Bar Pull-ups
10 Toes To Bar

For all you Garage Games competitors this should be your last day of heavy/hard workouts. We want you to rest leading into the competition.  You should be like an aggressive, supple, focused, rested tiger just itching to workout when you show up Saturday.

In an effort to help you (or really anyone else) get supple I’m posting a new resource for mobility. Particular the vein of mobility called Self Myofascial Release, otherwise know as foam rolling.  The dudes and dudettes at Network Fitness have created an excellent resource for all things foam rolling, I highly recommend that you take a gander through their series of exercise and see if there’s anything that might benefit you.  There’s no excuse to not be supple, so break out your PVC, your rumble rollers, your bottles of scotch* and unglue those tissues.  ’Cause that’s how Crossfit Paragon rolls.

*True story: I once “foam” rolled with an empty bottle of Famous Grouse.  No excuses!