Browsing articles tagged with " prowler"

Sled Pull

Sep 17, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

5 Rounds of:
60 ft. Sled Pull
200m. Run

GWOD – Prowler / HSPU * C2B / DU

Sep 1, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

4 Rounds of:

20m. Prowler Push, choose your weight
Max Handstand Push-ups

Rest as needed between exercises

then

5 Rounds of:
7 Chest To Bar Pull-ups
21 Double Unders