Browsing articles tagged with " ohsquat"

OHS/FS/BS

Sep 20, 2011   //   by Paul Siegel   //   WOD  //  10 Comments

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.

Nancy

Sep 1, 2011   //   by Paul Siegel   //   The Girls, WOD  //  7 Comments

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Holiday Hours:
We will be running class at 8, 9, and 10am on Monday.

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14,Jay Maroney 14:59.