GWOD – Prowler / HSPU * C2B / DU

4 Rounds of:

20m. Prowler Push, choose your weight
Max Handstand Push-ups

Rest as needed between exercises

then

5 Rounds of:
7 Chest To Bar Pull-ups
21 Double Unders

Pullup/HSPU Ladder

Some of our warriors from the Garage Games!

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Congrats to all our competitors who took home some medal this last Saturday at the Garage Games. We are so proud of every single one of you and the fire you guys displayed at the games. Every single one of you guys represented us well and definatley left an impression on your competitors. Thank you for being such amazing athletes and ambassadors of CrossFit Paragon. Post to comments how you did and what place you took.

Remember:
Tomorrow, the gym will be closed. All classes morning, lunch and afternoon will be down at columns drive for the 5 K Run. We sent out an e-mail with directions, if you did not recieve it, post to comments section.

Complete the following sentence:

“You might be a Crossfitter if…”