CrossFit Paragon » clean http://www.crossfitparagon.com Forging Elite Fitness Sat, 18 May 2013 04:01:53 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Clean and Walk http://www.crossfitparagon.com/2011/09/clean-and-walk/ http://www.crossfitparagon.com/2011/09/clean-and-walk/#comments Tue, 20 Sep 2011 05:00:39 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=4753 3 Rounds of:
21 Hang Squat Cleans, 35/25lb DBs
100m. Farmers Walk, 140/110lbs.
30 GHD Sit-ups

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