Bradley

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

or

“The Seigel”
3 Rounds of
5 min. AMRAP of:
5 Thrusters,115/85lbs
10 Box jumps, 24/20in.
15 Toes to Bar
Rest 3 Minutes

Just in case you missed it(it was yesterday):
HAPPY BIRTHDAY PAUL! You have been an absolute blessing to CrossFit Paragon. You inspire growth beyond measure and it is hard to thank you enough times for what you have done for so many people.