Browsing articles tagged with " backsquat"

OHS/FS/BS

Sep 20, 2011   //   by Paul Siegel   //   WOD  //  10 Comments

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.

Rest Day

Aug 25, 2011   //   by Paul Siegel   //   Home Brews, WOD  //  2 Comments

Rest Day

or

Back Squat

3-3-3

-then-

Row 1k