Browsing articles tagged with " amrap"
GWOD – Deadlift * Muscleup / Power Clean
Deadlift 3×3 Across
10 min AMRAP of:
3 Muscle-ups
7 Power Cleans, 155/110
GWOD – Deadlift * T2B / Thruster
Deadlift 3×5
then
10 min AMRAP:
10 toes to bar
10 thrusters, 100 / 70lbs.
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