Browsing articles tagged with " 400m"

Press/Helen

Sep 19, 2011   //   by Chace Wheaton   //   GWOD  //  5 Comments

Press 4×4

Ring dip? or KARATE KICK!!!

“Helen”
3 Rounds of:
400m. Run
21 KB Swings, 55/35
12 Pull-ups

Run/Thrust/Pull

Sep 19, 2011   //   by Paul Siegel   //   WOD  //  Comments Off

Four rounds for time of:

Carrie

Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).

GWOD – Kelly

Sep 8, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

“Kelly”

5 Rounds of:
400m. Run
30 Box Jumps, 24/20″
30 Wall Balls

Nancy

Sep 1, 2011   //   by Paul Siegel   //   The Girls, WOD  //  7 Comments

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Holiday Hours:
We will be running class at 8, 9, and 10am on Monday.

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14,Jay Maroney 14:59.

GWOD – Run / T2B / Box Jump

Aug 28, 2011   //   by Marshall   //   GWOD  //  6 Comments

5 rounds for time:
400m run
12 toes to bar
15 box jumps (24″ / 20″)