Resources

On this page you’ll find some of our favorite resources for nutrition, basic crossfit info and other sites. Check back often as this is always evolving,

Crossfit Sites:

• Crossfit HQ
• Crossfit FAQ
• Crossfit Exercise Demos

Nutrition Resources:

• Paleo Diet FAQ
• Intro to Paleo
• Paleo Recipes and Information
• Paleo Shopping List
• Mark’s Daily Apple
• The Whole30 Paleo Transformation Program

Strength Programs:

• 70s Big
• Catalyst Athletics
• Mike’s Gym
• 5/3/1 Program ( Cost $20 for the e-book)
• Starting Strength

Our Original Blog Archives are at: Crossfit Sandy Springs Blogspot. Root around for some excellent info.