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Workout of the Day

8/22

Aug 21, 2014   //   by Nate   //   WOD  //  No Comments

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round.

Competition WOD

“Helen”

May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Blog

Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Friday 140822

Rest Day Brian Krupke, Reardan, Washington. Beyond $20 an Hour - CrossFit Journal [article] First CrossFit Team Series Workout Announced - [video][more]

Crossfit Endurance

Long Interval

STRENGTH: ME: Clean & Jerk Post results to comments. CFE STRENGTH & CONDITIONING WOD: 3 Rounds 500m Row 50 Wall Balls (20/14) Post results to comments. SKILLS & DRILLS Perform 20-45min o[more]

Gymnastics WOD

Fri 08/22

For TIME3 ROUNDS:15 Kipping Pull Ups 9 Handstand Push Ups Round 1: Strict Handstand Push Up Round 2: Deficit HSPU Positioning for Deficit and Parallette Handstand Push Up[more]

Mobility WOD

Coaching Buttwinkers | Pro Episode #77

Coaches! In today’s user request video, we talk to our own mega-strength guru, Kristin Newman about coaching strategies for buttwinkers. Also, check out this hip mobility video from our find a fault[more]