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Workout of the Day


Apr 20, 2014   //   by Nate   //   WOD  //  No Comments

No classes today! Happy Easter everyone!

Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Sunday 140420

Rest Day Enlarge image Charlie McCall and Eric Lund, Operation Surf. Warriors on the Waves - CrossFit Journal article [pdf] Bobby Lane: The Roundhouse Cutback - video [ipod] [mov] [HD mov] [more]

Crossfit Endurance

Tempo | Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills Row[more]

Gymnastics WOD

Thu 04/17

For TIMEPERFORM the "Flight Simulator"5-10-15-20-25-30- 35-40-45-50-45-40- 35-30-25-20-15-10-5: Jump Rope Double Unders Each set must be unbroken, if you trip or stop you restart the set you[more]

Mobility WOD

Pro Episode # 68 – How to Game the Plank and Flutter Kick “Stress” Positions. And Win. And Survive.

Hey Legion, Today’s episode comes as a pretty consistent request of late that we discuss strategy for surviving “stress” positioning during military/LEO selection and indoc. At some [more]