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Workout of the Day

3/27/15

Mar 27, 2015   //   by Poster   //   WOD  //  No Comments


CrossFit Paragon – CrossFit

Metcon (Time)

100 Burpee Pullups -OR- 15.5

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Competition WOD

“Helen”

May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Blog

Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Saturday 150328

For time: 100 burpee pull-ups Ideally, the pull-up bar is 1 foot above your reach. Post time to comments. Compare to 121006. Sam Briggs finishing Workout 15.5 with a time of 7:00 at CrossFit Max[more]

Crossfit Endurance

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    Mobility WOD

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    In the last decade we’ve seen an explosion in people returning to basic strength training staples like the dead lift. The masters have been on it all along of course. Pavel, DeFranco, Simmons, G[more]