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Workout of the Day


Oct 29, 2014   //   by Nate   //   WOD  //  No Comments

Handstand Push-up-6-8 REPS EMOM x 8- make progress from last week
5 Sets:
1 min Max Rep Power Snatch @73% of 1RM
Rest 1 min
1 min Max Cal Row
Rest 2 min

Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Thursday 141030

Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row Post time to comments. Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Fo[more]

Crossfit Endurance

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  • Gymnastics WOD

    Thu 10/31

    FLEXIBILITY:20 Shoulder Passes 20 Bridge Ups 10 Skin the Cats Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Get s[more]

    Mobility WOD

    Pathology to Function Part II: Moving beyond “flexibility” | Pro Episode #82

    Today’s MWod Pro episode is part II in our series about moving from diagnosis to function. If you recall in part 1, we noted that our athlete was missing full range of motion (including stabilit[more]