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Workout of the Day


Apr 23, 2014   //   by Nate   //   WOD  //  No Comments


Bench Press



“Partner wod”

(3 rounds)

30 Shoulder to overhead 115/80

20 Burpee over bar

30 Partner front rack lunge 115/80



Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Thursday 140424

Rest Day Enlarge image "Strong legs from winter training in the box at CrossFit Ogden" - Matt Bell, St. George, Utah. A Life Saved by CrossFit by Krystal Ramsden - [article] CrossFit Games[more]

Crossfit Endurance

Short Interval

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills Row[more]

Gymnastics WOD

Thu 04/24

For QUALITYHold Planche in Tuck Position for 1 minuteHold L Seat for 1 minuteHold top of Bar Pull Up for 1 minuteHold Handstand Hold Against Wall for 1 minute E[more]

Mobility WOD

The Displaced/Subluxed Rib, Bench Press, and Your Stiff T-Spine – Pro Episode #69

Hey Legion, Today’s MWod Pro Request come from one of our NFL friends (that’s right, think brutally strong AND good at golf…) Turns out, every time he engages in a little classic ben[more]