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Workout of the Day


Oct 23, 2014   //   by Nate   //   WOD  //  No Comments

Back Squat- EMOM 3@70%, 3@75%, 2@80%, 1@85%, 1@90%, 1@90%, 3@80%, 3@80%

Double Unders

Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Friday 141024

21-15-9 reps for time of: Toes-to-bars 115-lb. snatches Post time to comments. "My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'" - Rhiannon West, Tasmania, Austral[more]

Crossfit Endurance

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  • Gymnastics WOD

    Thu 10/23

    PRACTICE for 10 minutes: Rolling Pistol Progression Pt.1  Rolling Pistol Progression Pt.2 Post your experience to Whiteboard or comments. GymnasticsWOD on the [more]

    Mobility WOD

    The Essential Hormonal Primer for Women (and People that Know Women) | MWOD Community Video

    We are back with the incredible Dr. Richard Lee of Gene-Solve for part II of his neuroendocrine/hormonal primer. Today, Dr. Lee talks to the other half of the room (women) about some of the gender spe[more]