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Workout of the Day


Oct 1, 2014   //   by Nate   //   WOD  //  No Comments

Back Squat-8@65%, 6@75%, 4@85%, 2@95%, 5@80%, 5@80%,

8 min As many Meters as possible
40 Goblet Squats-70/53#
40 KB Swings-70/53#
AMRAP Row in meters with remaining time

Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Wednesday 141001

Rest Day Seth Wallace. CrossFit Day with the Oakland A's - [video] "America's new class system: Column" by Glenn Harlan Reynolds, USA Today. [more]

Crossfit Endurance

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  • Gymnastics WOD

    Wed 10/01

    For REPS5 ROUNDS:1 minute max reps Pistol 1 minute max reps Burpee Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Get starte[more]

    Mobility WOD

    Managing lifestyle pieces with MLB pitcher, Scott Baker | Pro Episode #80

    Legion! Let’s dispel the myth of the pampered pro athlete. MLB pitcher, Scott Baker talks about managing lifestyle pieces that, when mismanaged, lead to gnarly adaptation errors. Nutrition;check, Sl[more]