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Workout of the Day


Jan 23, 2015   //   by Nate   //   WOD  //  No Comments

“Dirty Turtle”
400m Farmer carry 70/53
100 Double unders
60 Pull-ups
40 Push Press 95/65
20 Single arm DB snatch 70/50
40 Push Press 95/65
60 Pull-ups
100 Double unders
400m Farmer carry 70/53

Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Sunday 150125

Rest Day "Coach Rich 'Pops' Riess getting his first ring muscle up at 56 years young!" - Annie Bui, at Imperial CrossFit "Less of Moore" - CrossFit Journal [video] "The Dubious Case for Prof[more]

Crossfit Endurance

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  • Gymnastics WOD

    Fri 01/23

    For REPS8 minute AMRAP:10 Box Jumps 10 V Ups 10 Kipping Pull Ups Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Ge[more]

    Mobility WOD

    The Hidden Implications of Poor Joint Function | Pro Episode # 87

    When most of us think about restricted range of motion, we tend to fall into one of three groups. The first group thinks fascia and connective tissue dysfunction, the second group thinks its a muscula[more]