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Workout of the Day


Aug 26, 2014   //   by Nate   //   WOD  //  No Comments

Split Jerk

Double unders

Competition WOD


May 27, 2013   //   by Nate   //   GWOD, WOD  //  Comments Off

-3 rounds-

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Other Workouts Today

Below are some other WODs for today from gyms that we quite like.

Crossfit HQ

Tuesday 140826

Rest Day Kelby Kilburn and Jake Barokas, Seattle. The People of CrossFit Jozi - CrossFit Journal [video] Roger Ballen's Asylum of the Birds. Post thoughts to comments.[more]

Crossfit Endurance

Long Interval

CFE STRENGTH & CONDITIONING WOD: "Diane" 21-15-9 Deadlift (225/185) Hand Stand Push Up Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim S[more]

Gymnastics WOD

Tue 08/26

For TIME2-4-6-8-10-8-6-4-2: Muscle Ups with Kip  Box Jump Post your experience to Whiteboard or comments. GymnasticsWOD on the Go Get started with th[more]

Mobility WOD

Coaching Buttwinkers | Pro Episode #77

Coaches! In today’s user request video, we talk to our own mega-strength guru, Kristin Newman about coaching strategies for buttwinkers. Also, check out this hip mobility video from our find a fault[more]