CrossFit Paragon http://www.crossfitparagon.com Forging Elite Fitness Sat, 18 May 2013 04:01:53 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitparagon.com/2013/05/8246/ http://www.crossfitparagon.com/2013/05/8246/#comments Sat, 18 May 2013 04:01:53 +0000 Nate http://www.crossfitparagon.com/?p=8246 Rest Day

or

?

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5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

]]> http://www.crossfitparagon.com/2013/05/8245/feed/ 2 Michael http://www.crossfitparagon.com/2013/05/michael-3/ http://www.crossfitparagon.com/2013/05/michael-3/#comments Thu, 16 May 2013 04:01:45 +0000 Nate http://www.crossfitparagon.com/?p=8243 “Michael”

-3 rounds-

Run 800 meters
50 Back Extensions
50 Sit-ups

]]> http://www.crossfitparagon.com/2013/05/michael-3/feed/ 0 http://www.crossfitparagon.com/2013/05/8242/ http://www.crossfitparagon.com/2013/05/8242/#comments Wed, 15 May 2013 04:01:31 +0000 Nate http://www.crossfitparagon.com/?p=8242 21-15-9

Handstand Push-Ups

Pull-Ups

]]> http://www.crossfitparagon.com/2013/05/8242/feed/ 0 http://www.crossfitparagon.com/2013/05/8241/ http://www.crossfitparagon.com/2013/05/8241/#comments Tue, 14 May 2013 04:01:01 +0000 Nate http://www.crossfitparagon.com/?p=8241 (3 rounds)

10 deadlifts @ 275/185

50 double unders

]]> http://www.crossfitparagon.com/2013/05/8241/feed/ 0 Nancy http://www.crossfitparagon.com/2013/05/nancy-4/ http://www.crossfitparagon.com/2013/05/nancy-4/#comments Mon, 13 May 2013 04:01:44 +0000 Nate http://www.crossfitparagon.com/?p=8235 “Nancy”

-5 rounds-

400 meter run
95 pound Overhead squat, 15 reps

]]> http://www.crossfitparagon.com/2013/05/nancy-4/feed/ 0 Front Squat http://www.crossfitparagon.com/2013/05/front-squat-6/ http://www.crossfitparagon.com/2013/05/front-squat-6/#comments Sun, 12 May 2013 04:01:01 +0000 Nate http://www.crossfitparagon.com/?p=8233 Front Squat

10-10-10-10-10 reps

]]> http://www.crossfitparagon.com/2013/05/front-squat-6/feed/ 0 Elizabeth http://www.crossfitparagon.com/2013/05/elizabeth-3/ http://www.crossfitparagon.com/2013/05/elizabeth-3/#comments Sat, 11 May 2013 04:01:53 +0000 Nate http://www.crossfitparagon.com/?p=8231 “Elizabeth”

21-15-9

Clean 135 pounds
Ring dips

]]> http://www.crossfitparagon.com/2013/05/elizabeth-3/feed/ 0 http://www.crossfitparagon.com/2013/05/8230/ http://www.crossfitparagon.com/2013/05/8230/#comments Fri, 10 May 2013 04:01:05 +0000 Nate http://www.crossfitparagon.com/?p=8230 Rest Day

or

?

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Row 500m

12 Push Press, 115/75

15 Box jumps, 24/20

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