1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

3-2-2-2-1-1-1-1-1 reps

11.1

(10 min. AMRAP)

30 double unders

15 power snatches, 75/53

-For time-

15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps  
30 Handstand push-ups
Row 40 calories

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

-5 rounds-

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound bal

1-1-1-1-1-1-1 reps

or

?

5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

-3 rounds-

Run 800 meters
50 Back Extensions
50 Sit-ups

Handstand Push-Ups

Pull-Ups