CrossFit Paragon » GWOD http://www.crossfitparagon.com Forging Elite Fitness Mon, 20 May 2013 04:01:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Rest Day http://www.crossfitparagon.com/2012/01/rest-day-97/ http://www.crossfitparagon.com/2012/01/rest-day-97/#comments Mon, 16 Jan 2012 05:01:35 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5963 Rest

]]> http://www.crossfitparagon.com/2012/01/rest-day-97/feed/ 0 PowerSnatch/ToestoBar http://www.crossfitparagon.com/2012/01/powersnatchtoestobar/ http://www.crossfitparagon.com/2012/01/powersnatchtoestobar/#comments Sun, 15 Jan 2012 05:01:28 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5968 21-15-9 of:
Power Snatch, 115/80lbs.
Toes To Bar

]]> http://www.crossfitparagon.com/2012/01/powersnatchtoestobar/feed/ 0 http://www.crossfitparagon.com/2012/01/5952/ http://www.crossfitparagon.com/2012/01/5952/#comments Sat, 14 Jan 2012 05:01:27 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5952 Press 5×2 @90% of 1RM

6 Rounds of:
12 Bar Facing Burpees
24 Hip Extensions
6 Push Press, 145/105lbs.

]]> http://www.crossfitparagon.com/2012/01/5952/feed/ 0 Deadlift/Muscleup/Power Clean http://www.crossfitparagon.com/2012/01/5945/ http://www.crossfitparagon.com/2012/01/5945/#comments Fri, 13 Jan 2012 05:01:08 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5945 Deadlift 3×3 @90% of 1RM

5 Rounds of:
3 Muscle-ups
6 Power Cleans, 205/145lbs.

]]> http://www.crossfitparagon.com/2012/01/5945/feed/ 1 Rest Day http://www.crossfitparagon.com/2012/01/rest-day-96/ http://www.crossfitparagon.com/2012/01/rest-day-96/#comments Thu, 12 Jan 2012 20:45:37 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5941 Rest

]]> http://www.crossfitparagon.com/2012/01/rest-day-96/feed/ 0 http://www.crossfitparagon.com/2012/01/5924/ http://www.crossfitparagon.com/2012/01/5924/#comments Wed, 11 Jan 2012 05:01:56 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5924 Hang Squat Clean 5×2

For Time:
50 Chest to Bar Pull-ups
100 Double Unders
100 KB Swings, 55/35lbs
100 Double Unders
50 Flash Push-ups

]]> http://www.crossfitparagon.com/2012/01/5924/feed/ 0 SquatClean/Thruster/Sit-ups http://www.crossfitparagon.com/2012/01/squatcleanthrustersit-ups/ http://www.crossfitparagon.com/2012/01/squatcleanthrustersit-ups/#comments Tue, 10 Jan 2012 05:02:12 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5918 8 min AMRAP of:
5 Squat Clean Thrusters, 135/95
12 GHD Sit-ups

]]> http://www.crossfitparagon.com/2012/01/squatcleanthrustersit-ups/feed/ 0 Backsquat/”Kelly” http://www.crossfitparagon.com/2012/01/backsquatkelly/ http://www.crossfitparagon.com/2012/01/backsquatkelly/#comments Mon, 09 Jan 2012 10:06:47 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5911 Backdquat 5×2

“Kelly”

]]> http://www.crossfitparagon.com/2012/01/backsquatkelly/feed/ 0 Power Clean/Bench Press http://www.crossfitparagon.com/2012/01/power-cleanbench-press/ http://www.crossfitparagon.com/2012/01/power-cleanbench-press/#comments Sat, 07 Jan 2012 05:01:51 +0000 Chace Wheaton http://www.crossfitparagon.com/?p=5898 Power Clean 3×3 @90%

21-15-9 of:
Power Clean, 155/110lbs.
Bench Press 205/145lbs.
Weighted Lunges, 2x70lbs./2x55lbs

]]> http://www.crossfitparagon.com/2012/01/power-cleanbench-press/feed/ 0 http://www.crossfitparagon.com/2012/01/5873/ http://www.crossfitparagon.com/2012/01/5873/#comments Fri, 06 Jan 2012 05:12:15 +0000 Paul Siegel http://www.crossfitparagon.com/?p=5873 4 Rounds for time of:
30 Swings, 70lbs/53lbs
20 HSPU
800m

]]> http://www.crossfitparagon.com/2012/01/5873/feed/ 0