Rest Day

Jan 16, 2012 // by Chace Wheaton // GWOD // Comments Off

Rest

PowerSnatch/ToestoBar

Jan 15, 2012 // by Chace Wheaton // GWOD // Comments Off

21-15-9 of:
Power Snatch, 115/80lbs.
Toes To Bar

Jan 14, 2012 // by Chace Wheaton // GWOD // Comments Off

Press 5×2 @90% of 1RM

6 Rounds of:
12 Bar Facing Burpees
24 Hip Extensions
6 Push Press, 145/105lbs.

Jan 13, 2012 // by Chace Wheaton // GWOD // 1 Comment

Deadlift 3×3 @90% of 1RM

5 Rounds of:
3 Muscle-ups
6 Power Cleans, 205/145lbs.

Jan 12, 2012 // by Chace Wheaton // GWOD // Comments Off

Rest

Jan 11, 2012 // by Chace Wheaton // GWOD // Comments Off

Hang Squat Clean 5×2

For Time:
50 Chest to Bar Pull-ups
100 Double Unders
100 KB Swings, 55/35lbs
100 Double Unders
50 Flash Push-ups

Jan 10, 2012 // by Chace Wheaton // GWOD // Comments Off

8 min AMRAP of:
5 Squat Clean Thrusters, 135/95
12 GHD Sit-ups

Jan 9, 2012 // by Chace Wheaton // GWOD // Comments Off

Backdquat 5×2

“Kelly”

Jan 7, 2012 // by Chace Wheaton // GWOD // Comments Off

Power Clean 3×3 @90%

21-15-9 of:
Power Clean, 155/110lbs.
Bench Press 205/145lbs.
Weighted Lunges, 2x70lbs./2x55lbs

Jan 6, 2012 // by Paul Siegel // GWOD // Comments Off

4 Rounds for time of:
30 Swings, 70lbs/53lbs
20 HSPU
800m