4/26

Apr 25, 2014   //   by Nate   //   WOD  //  Comments Off

A.

Hang snatch + Overhead squat

(12mins to heavy single of complex)

 

B.

-3 rds-

3 rope climbs

9 hspu

12 box jumps 30/24

400m run

 

 

 

Today’s Whiteboard

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