Tips and Tricks #2
3. Protect your shins
“Plan ahead and wear thick socks on days with rope climbs… Sounds self explanatory, but I attempted them my first time without socks and my shin looked like it had flesh eating bacteria for a week.” -JoMo
This is why WODs are posted at 10pm (and on facebook at the same time). Never hurts to have ‘em on hand.
4. This…
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Have a tip or trick you think might help someone out (I’m looking at all you elite crossfitters with 2+ years experience, time to give back)? Share it with me at pasiegel01 at gmail dot com and I’ll post it up. And if I can find an appropriate Ron Swanson picture I’ll include that as well.