“Brenton”

“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

1 Comment

• 
  Nate July 7, 2012 at 4:32 pm

  Nice work on Brenton this am guys! Karin and Glissel, thank you both so very much for your help!