SQT
“SQT”
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]
Taylor & Blair
2 Comments
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Paragon Comments Feed
This wod has been fun! Average (AM) time has been 5 to 6 mins. Quick and nasty. Brillo got a 3:34. Bex got 4:37..
Fun WOD, in the pouring rain, got 3:52, Good job Robyn on RX’n the WOD.