HS Walk/Sq.

Five rounds for time of:


Handstand walk 25 yards
50 Squats

WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson – video [wmv] [mov]

Hey Everyone,

With regionals creeping up in the next week the team and Irving are in overdrive trying to get ready for the trip. We are super excited this year as we placed 4 after the open competition, an accomplishment not possible without the help and support of everyone of you.From the bottom of all the competitors, I think I can speak for everyone in saying thank you so much.
The trip will be taking us down to West Palm Beach for at least 4 days and I don’t think I have to tell you guys how expensive the trip will be. So, we are asking for some assistance financially to ensure everyone can make it. In their generosity Itsumo Ahi Tuna Jerky has set up a fundraiser for us by donating jerky to the cause. We will have the jerky for sale at the gym for a dollar a pack which is less than half the normal price. So please grab a bag and throw a dollar or more if you wish into the jar and enjoy.
Thank you guys so much for all the support and generosity thus far, we look forward to an incredible competition and hope to make you guys proud. Hold Onto Your Butts, here we go!

The Team


     We would also like to take this opportunity to ask for early payments on any t-shirts you wish to buy. The price is $25 a piece and we will try to get them out to you guys by the middle of next week. If we run out of time before leaving for the trip, we will be handing them out the first week of May. Just make sure to leave your money in an envelope or attached to a post it note with your name on it.


One thought on “HS Walk/Sq.”

  1. Not sure I appreciate being thanked by all the “bottoms” of the competitors…. well, some maybe… Hi Krissi!

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