5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Post total time to comments.


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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Siegel Family Holiday Extravaganza!
Come celebrate the holidays with us! We’ll sing carols, decorate cookies, and compare bad holiday sweaters. The mulled wine and eggnog will flow freely! We will have paleo and non-paleo options for those of you looking to keep clean during the holiday season. Significant others are more than welcome.Hope to see you there!

When: Saturday, December 17
7:00 PM until ????
Where: 1646 Kings Down Circle
Dunwoody,GA 30338
RSVP: 770-395-7653, http://www.facebook.com/events/177209719037143/, or just let one of us (Roger, Debra or Paul) know somehow!


Roger, Debra and Paul