Browsing articles from "December, 2011"

Rest Day

Dec 27, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off


Bench Press/Row

Dec 26, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

Bench Press 5×2

4 Rounds of:
Row 500m.
Rest 3:00

Dirty Dozen

Dec 25, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

“Dirty Dozen”

Yes, Virginia…Merry Christmas from Crossfit Paragon to You and Yours!

Dec 24, 2011   //   by Paul Siegel   //   WOD  //  1 Comment


We take pleasure in answering thus prominently the communication below, expressing at the same time our great gratification that its faithful author is numbered among the friends of The Sun:


Dear Editor—

I am 8 years old. Some of my little friends say there is no Santa Claus. Papa says, “If you see it in The Sun, it’s so.” Please tell me the truth, is there a Santa Claus?

Virginia O’Hanlon


Virginia, your little friends are wrong. They have been affected by the skepticism of a skeptical age. They do not believe except they see. They think that nothing can be which is not comprehensible by their little minds. All minds, Virginia, whether they be men’s or children’s, are little. In this great universe of ours, man is a mere insect, an ant, in his intellect as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowledge.


Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas! how dreary would be the world if there were no Santa Claus! It would be as dreary as if there were no Virginias. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The eternal light with which childhood fills the world would be extinguished.


Not believe in Santa Claus! You might as well not believe in fairies. You might get your papa to hire men to watch in all the chimneys on Christmas eve to catch Santa Claus, but even if you did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus. The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that’s no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.


You tear apart the baby’s rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived could tear apart. Only faith, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond. Is it all real? Ah, Virginia, in all this world there is nothing else real and abiding.


No Santa Claus! Thank God! he lives and lives forever. A thousand years from now, Virginia, nay 10 times 10,000 years from now, he will continue to make glad the heart of childhood.

-Francis Pharcellus Church

Deadlift1RM/AMRAP/HSPU/pistols/Box Jumps

Dec 24, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

Deadlift 1RM

15 min AMRAP of:
5 Handstand Push-ups
10 Pistols
5 Box Jumps,30/24″

Dec 23, 2011   //   by Paul Siegel   //   WOD  //  Comments Off

The kids we brought Christmas to!

Rest Day


3 Rounds of:
400m. Run
12 Burpees
21 KB Swings, 55/35lbs.
60′ Weighted Overhead Walking Lunges, 45/25lbs.

CrossFit Paragon raised 257 toys for Toys for Tots the Christmas. What an amazing crew we have.

Rest Day

Dec 23, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off



Dec 22, 2011   //   by Paul Siegel   //   WOD  //  2 Comments

Paragon has raised over 2oo toys in the first day of our toy drive! You guys are freakin amazing!!!

Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

Rob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41

PushPress/AMRAP/Power Snatch/Rope Climb

Dec 22, 2011   //   by Chace Wheaton   //   GWOD  //  Comments Off

Push Press 1 RM

12 min AMRAP of:
3 Power Snatch,135/95lbs.
3 Rope Climbs


Dec 21, 2011   //   by Paul Siegel   //   WOD  //  Comments Off

Deadlift 5-5-5-5-5 reps