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Paragon Comments Feed
It just occurred to me that the track at Holy Innocents (Innocence?) is perfect for Helen… what with the pullup bar there, and all…
Running the 400s out the back isn’t bad. I was pretty happy with my time this morning. Unbroken on everything (first time I’ve done that), good run pace considering the back alley is a bit treacherous in the dark. That slowed me down a touch, and I think my transitions were a little slow. Did a few extra pullups the first round as well…
Yeh running out back helps. I got a new pr. went unbroken on kb and first 2 sets of p/u.
Helen, Helen, ooooohhh Helen. Just missed sub 8 pr by a few seconds. Note to self…can NOT walk last 10meters on final 400. Thanks Bex for the pacing and thanks George for yelling @ me.
Nate … you walked last 10 meters? C’moooooon! Great job on the PR’s. Chace & I decided to do the final Charleston competition WOD. Quite epic. Chace did it with a vest … such a beast!
Guess I’ll try Helen another day …