Clean and Walk
3 Rounds of:
21 Hang Squat Cleans, 35/25lb DBs
100m. Farmers Walk, 140/110lbs.
30 GHD Sit-ups
6 Comments
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Paragon Comments Feed
IMO … I think we should make GHD situps ‘Games Style’ … both hands touch the ground. If you can’t reach the bottom, put some plates or something that you can touch. We have to work towards the goal of touching both hands to the bottom of the GHD machine.
@G – Sweet. That’s what I did. I kinda think its easier actually.
Just focus on making it through the DB HSC. They suck. The rest isn’t that bad.
Really fun wod! Careful not to knock yourself out with the dumbells. LMAO! You guys gotta feel the knot that I put on my head…..doot dee dooooo, wooops
Curtis .. So do I! Seems like u have more momentum coming up.
Nate … Do we need to buy you a helmet?
I might just wear my cycling helmet next time for db cleans.
I go both arms back on GHD sits as well, you do have more momentum coming forward.
For a minute there, I though you were hitting yourself on the head while doing the Farmer’s Carry… Wondering how you managed that…