Paragon

Five rounds for time of:
Swim 50 meters
25 Push-ups

Michael Giardina 10:12.

We ain’t got no swimming pool so I’m sure Chace and Nate will think of something, watch this space!

50 double unders or 250m row instead of swimming

CrossFit Paragon goes to Regionals Day 1

We are off to an amazing start! After WODs 1 and 2 the team sits in a tie for 5 with North Atlanta and Irving is in 2nd place overall.

WOD 1 Team
Row 750×4
50 Handstand Push-ups
Row 750×4

One person rows at a time. Order on the row must be maintained during handstand push-ups with one athlete working at a time.

Nate
Bex
Krissi
Ribeye

Nate rowed first followed by Bex, Krissi, and Ribeye. Even with Ribeye maintaining a sub 1:40/500m. pace on the rower CF Paragon was one of the last teams to start the Handstand push-ups, but Nate got us off to an incredible start by completing 30 in a row! Bex followed that up with an amazing 20 Handstand push-ups, making us one of the first teams to return to the row!

Overall place WOD 1: 7th place

WOD 2 Team
Thruster Ladder
Women: 105,115,125,135,140,145,150,155,160,165,170,175,180,185
Men: 155,165,175,185,195,205,215,225,235,245,255,265,275,285,295

Athlete gets 20 seconds at each weight with 10 seconds between each weight. They only get one attempt and any deviation from standards means disqualification.

Glissel
George

Glissel started us off with an impressive 135lb. thruster! Not long after Glissel, George took to the arena and put on one hell of a show, finishing with a 255lb thruster!

Overall Score WOD 2: 6th place

Individual WOD 1:
Run 1000m
30 Handstand Push-ups
Row 1000m

Irving set off to a great start, returning from the run near the front of the pack. But really seperated himself with his 30 unbroken handstand push-ups which seemed to go at an uncountable pace. Getting back to the rower first, Irving ran into some trouble with the foot straps and set himself back a few seconds, but still managed to rake in a 4th place finish.

Overall place WOD1: 4th place

Individual WOD2:
Thruster Ladder
Weights and rules are same as team WOD 2.

Irving walked into the arena with the same calm, confidence that carried George to a 265lb. finish. Even though weighing in under 155lbs. Irving was still capable of getting 235lbs. extended out overhead!

Overall place WOD 2: 7th place

Make sure to check out our facebook page for all the minute to minute updates and pictures.

Weighted Pullup

Weighted pull-ups 2-2-2-2-2-2-2 reps

We will be closed Thursday afternoon, Friday, Saturday, Sunday and Monday

Andre is opening Crossfit HD to Paragon member while we are away. They will host workouts @:

Thursday – 0530 – 0630 – 0730 (PM)

Friday – 0530-0630-0730 (PM)

Saturday – 0900 – 1000 – 1100

Sunday – 1000 – 1100

I (Paul) will not be updating the blog through this weekend but we will be updating this page with competition information as we get it. You should also check out our facebook page and I believe we also have a twitter account, so we may be live-tweeting the competition.

Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW

Home Brew

Rest Day or 
400m Run

21-15-9 of:
Deadlift 275/185lb.
Chest to Bar Pull-up
Box Jump,24/20in.

400m. Run

We will be closed Thursday afternoon, Friday, Saturday, Sunday and Monday

Andre is opening Crossfit HD to Paragon member while we are away. They will host workouts @:

Thursday – 0530 – 0630 – 0730 (PM)

Friday – 0530-0630-0730 (PM)

Saturday – 0900 – 1000 – 1100

Sunday – 1000 – 1100

Wessel's first muscle-up!

Heavy Thruster

Thruster 2-2-2-2-2-2-2

Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.

We will be closed Thursday afternoon, Friday, Saturday, Sunday and Monday

Andre is opening Crossfit HD to Paragon member while we are away. They will host workouts @:

5 minute AMRAP

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.

Expect to see this post for the rest of the week:

We will be closed Friday, Saturday, Sunday and Monday. We will also potentially be closed Thursday afternoon.

We’ll have the blog updated with workouts you can do from home should the urge strike you.

Rest Day and Party!

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs

Run/Mups

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 round

Make sure to note that the times for Saturday have changed. WODs are at 9 and 10 and then we’ll be cheering on the affiliate team as the complete there last group workout before regionals. After that we’ll be hanging out, grilling out and drinking some beers.

Speaking of regionals we will be closed Friday, Saturday, Sunday and possibly Monday of Memorial Day Weekend.

Why? All of your coaches will be in Jacksonville cheering/competing on the Paragon Competition amongst others. We’re working on finding an open affiliate for you guys who want to WOD, but it’s tough out there.

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.