Crossfit Paragon

A Community Like No Other

Workout of the Day
Metcon (Time)
“Heather’s Hot Mess”

Teams of 2

9 Ring Muscle-Ups
9 Thrusters (165/115)
9 Deficit Handstand Pushups (90/45)
9 Power Cleans (165/115)
9 Bar Muscle-Ups
9 Jerks (165/115)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
Get Started

color hands inUnlike what many might think, fitness is not a goal but a journey. At Crossfit Paragon it is our goal to get you started on your journey on the path to fitness and greatness, whatever that might mean to YOU. We want to make sure that we are there for you every step of the way to make your journey AS SAFE AS POSSIBLE, EFFICIENT, FULFILLING, & FUN.