Crossfit Paragon

A Community Like No Other

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color hands inUnlike what many might think, fitness is not a goal but a journey. At Crossfit Paragon it is our goal to get you started on your journey on the path to fitness and greatness, whatever that might mean to YOU. We want to make sure that we are there for you every step of the way to make your journey AS SAFE AS POSSIBLE, EFFICIENT, FULFILLING, & FUN.

Workout of the Day
Front Squat (3 sets of 8 )
Metcon (Time)
"Timber Topper"
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 53/35
12 Burpees